The Shore Run is on Sunday, June 29th. It is only 6.7 miles, but I am running for a top 10 overall | top 3 age group finish. What does that mean, I actually cut back my miles this week. That being said, I am so used to going out and running at least 10 mile per day that [...]
Archive for June, 2008
Training Log – week of June 23rd
Posted in Uncategorized on June 27, 2008 | Leave a Comment »
Training Log – week of June 16th
Posted in Uncategorized on June 20, 2008 | Leave a Comment »
Monday – 9 miles + 4.5 with Sunny;
Tuesday – 8.25 miles in 56 minutes;
Wednesday – 14.07 miles;
Thursday – 4 miles with Sunny
Friday – a.m. 7 miles, negative splits:
mile 1 – 7:53 pace (warm up),
mile 2 – 6:44 pace,
mile 3 – 6:35 pace,
mile 4 – 6:22 pace,
mile 5 – 6:18 pace,
mile 6 – 6:00 pace,
mile 7 [...]
