FRANK:
7.1 – 8.5 miles;
7.2 – 9.8 miles;
7.3 – 10 + miles | M 1 & 2 @ 7:35 warm up, M 3 & 4 @ 6:40, M 5 @6:31, M 6 @ 6:22, M 7 & 8 @ 6:31, M 9 & 10 cool down @ 7:35.
7.4 – off
7.5 & 7.6 10 miles.
7.7 – a.m. [...]
Archive for July, 2008
Training Log – Week of July 1st – 13th
Posted in Uncategorized on July 15, 2008 | Leave a Comment »
Walla Walla, sweet…
Posted in Uncategorized, tagged 26brix, Homestead, Walla Walla, wine, Woodward Canyon on July 9, 2008 | 1 Comment »
Fourth of July weekend with warm weather, quaint shops, restaurants, cafes and literally hundreds of wineries, Napa you say? No. Sonoma? Nope. Santa Barbara. Guess again. Walla Walla. That’s right, Walla Walla. Our journey to the southeastern corner town began Friday morning. Contrary to numerous reports that the 270 mile journey would be in excess [...]
Shore Run…
Posted in Uncategorized, tagged Boston Marathon, Shore Run, Singapore 70.3 on July 1, 2008 | Leave a Comment »
Hard to believe that half of 2008 is now behind us. Mileage for June was decent. Overall mileage down from May, but I still managed to get in 236 miles.
Sunny had a great week getting in 23 + miles, awesome work babY!
Shore Run results – While not crazy about my time (43.53 for 6.7 miles [...]
