FRANK:
7.1 – 8.5 miles;
7.2 – 9.8 miles;
7.3 – 10 + miles | M 1 & 2 @ 7:35 warm up, M 3 & 4 @ 6:40, M 5 @6:31, M 6 @ 6:22, M 7 & 8 @ 6:31, M 9 & 10 cool down @ 7:35.
7.4 – off
7.5 & 7.6 10 miles.
7.7 – a.m. [...]
Archive for July 15th, 2008
Training Log – Week of July 1st – 13th
Posted in Uncategorized on July 15, 2008 | Leave a Comment »
